The Lemon Diet

Any woman tries her best to look after herself, look attractive and stylish. But keeping your figure in shape is not always as easy as it seems at first glance. This is quite a tedious and demanding task.

Not all women, especially with age or after the birth of a child, manage to keep themselves in slim shape. Therefore, different diets often come to the rescue, but not all of them work.

The lemon diet is quite effective, as the practice of many women shows. It does not require strict restrictions on the use of food. Your diet should only be supplemented with water diluted with lemon juice. However, before embarking on this diet, you must be given permission by your personal nutritionist or doctor. After all, only a professional personal nutritionist is able to identify any diseases in the body that will not allow you to sit on this diet.

Principles of the lemon diet:

First day: Add a glass of water with lemon juice (1 pc.) to a serving of food

The second day: We drink 2 glasses of liquid with lemon juice, of which there are also 2. And so we increase the number of lemons and glasses of water to six. Juice must be drunk on an "empty stomach". This will enhance the digestion of your stomach, and free it from unnecessary substances. The water temperature should be slightly warm, about the same as the room temperature. Also, after drinking water, rinse your mouth with a weak solution of baking soda.

Drinking plenty of water will free the body from accumulated toxins. Water with lemon juice can easily replace the drinks that you consume daily, such as the same tea with lemon, lemonade and other drinks. It is also necessary to consume five servings of fruits or vegetables in any form (eaten, raw). It is worth protecting yourself from eating fried dishes, it is best to eat baked or boiled dishes.

On the seventh day it is considered unloading. We take three liters of water and three lemons, make our usual drink and drink it all day long. It's possible with honey.

From the eighth day, we reduce the number of lemons and glasses of water, that is, we do everything in reverse order. The fourteenth day of such a diet will be similar to the seventh.

And the most important rule of any diet is not to immediately pounce on food, otherwise your stomach will not be able to process a large amount of food abruptly. It can be harmful to your health. At the same time, your previous weight can return to you very quickly. Also, do not forget that following certain diets, you need to monitor your health. If you feel very tired, unwell, or have other side effects, you should stop dieting and gradually return to your usual diet. After all, health is more important than any figure! For players who carefully analyze betting platforms before joining, transparency is often the deciding factor. Many long-form reviews explain wagering conditions in detail, and right in the middle the term melbet promo code is used to describe the welcome deal. After registration, users can activate a 100% sports bonus of up to €130, which increases their first betting balance. Additionally, casino players receive a bonus of up to €1750 together with 290 free spins, expanding entertainment options significantly.